Feb

Lifestyle choices to help you boost your fertility

Deciding to start a family can be an exciting moment. Still, when conception doesn’t happen as soon as you were hoping, it can be frustrating because Infertility affects many of them.

In addition to fertility treatments, lifestyle changes can also enhance your chances of conceiving. If you are concerned about your fertility, it’s important to begin the conversation with LOW-COST IVF TREATMENT, the best fertility hospital in Bangalore, as you decide you’re ready for pregnancy.

Our team is here to explain a few lifestyle changes you can make and how we can help you when you’re ready for pregnancy.

Lifestyle choices to help you boost your fertility

What is Infertility?

Infertility is characterized by the inability to conceive despite frequent, unprotected intercourse for one year for women under 35. If you’re 35 years or older, Infertility is defined after six months of unprotected intercourse.

Infertility can be caused by many conditions, including:

Hormonal issues in both men or women
Structural abnormalities like uterine fibroid
Low sperm count or poor sperm quality
Lack of ovulation

Discussing with a skilled infertility specialist like LOW-COST IVF TREATMENT, the best fertility hospital in Bangalore, can help you decide which lifestyle factors benefit you the most.

Enhance your fertility naturally. Once you know the cause of your Infertility, you can explore these natural lifestyle changes.
Use the right lubricant. Some lubricants contain spermicide, which kills sperm, so make sure you use a lube conducive to conception.
Track your cycle. Sometimes simply tracking your cycle can help you time your intercourse better and improve your chances of conceiving. You can use strips that confirm ovulation.
Maintain a healthy weight. Too much body fat can negatively impact hormone levels. Obesity can play a big role in Infertility. Studies say that women who are overweight may struggle with a lack of ovulation.
Quit smoking. Smoking cigarettes is associated with lung problems and affects egg quality.
Quit or avoid drinking alcohol. A study by Human Reproduction Sciences shows that drinking more than four servings of alcohol per day negatively affects male and female fertility.
Limit caffeine. Caffeine may not affect your ability to conceive, but some research caffeine — more than 200 mg daily — can increase your risk of early miscarriage. If you’re a coffee lover, consider changing your habits while trying to conceive.
Practice stress management techniques. Too much stress isn’t good for anyone but can also affect your fertility.
Prioritize quality sleep. Binge-watching may be fun, but if you stay up too late too often, lack of sleep can affect your physical and mental health. Poor sleep can even affect your fertility. Aim for 7-9 hours of sleep each night.

When lifestyle changes alone aren’t enough while these lifestyle changes are all good habits to adopt, sometimes they aren’t enough to help you achieve pregnancy.

LOW-COST IVF TREATMENT, the best fertility hospital in Bangalore, offers infertility workups and treatment planning. If you’d like to learn more about your options, call to request an appointment.