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Dec

5 Ways to Improve Your Egg Quality

As a woman, healthy eggs are fundamental to regular menstrual cycles, fertility, and the ability to get pregnant. Here, several factors that influence the quality of egg & health. By making some simple lifestyle changes, you can improve your egg quality and increases the chance of getting pregnant.

Some factors that improve the egg quality such as

1. Manage Stress:
Stress impacts your body in so many ways, including egg quality. Stress can produce hormones such as prolactin, cortisol and other hormones that can interfere with your body from regular ovulation.

Reduce your stress levels such as exercise, yoga, meditation, warm bath, etc that help you to reduce the stress.

2. Eat a healthy diet:
Healthy foods improve overall health this includes helping your eggs and high quality, as well as improve overall fertility. Eat plenty of leafy greens, whole grains, lean meats, nuts, fresh vegetables, and fruits. Stay away from trans fats, refined carbs, processed foods or meats, and excessive salt and sugar.

3. Avoid Smoking & Alcohol:
You should not drink wine as a way to reduce stress & alcohol has been linked to lower pregnancy rates. If you are a smoker, you should quit smoking as nicotine is toxic to eggs. Their data is shown that women who smoke reach menopause 2-4 years earlier reducing their reproductive system, making it even harder to get pregnant.

4. Take Supplements:
Antioxidant supplements can also help boost fertility as they actively shield your eggs against radical damage. It reduces free radical damage to your eggs and decrease the effects of aging in the ovaries. It impacts your ability to get pregnant and carry out a healthy pregnancy.

Prenatal multivitamins help you to ensure all the nutrients to your body, it needs to facilitate healthy egg development.

5. Try Acupuncture:
Acupuncture has been shown to increase the pregnancy rates in women undergoing IVF & it improves pregnancy rates for those trying to conceive on their eggs. It involves placing thin needles in certain areas of the body. Some of the fertility doctors are recommending acupuncture to help you to reduce overall stress levels and lower fertility hormones.

If you are facing the poor quality of the egg or fertility problem & not able to get pregnant. contact us our fertility doctors, they will help you to improve your egg quality & to get joyful of the pregnant.